Training Archive: andrewdIn the 7 days ending 2008-06-20:
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Thursday Jun 19 | ||
| Note | |
| (rest day) | ||
| got my bike back this morning, all fixed up and serviced by someone with more skills than none at all (i.e. it wasn't me), so going to try and get on the a LOT more between now and the rat race, this will do a few things:
I won't run too much (i.e. won't break myself from running too far / too long) I will become a pro biker (!) We won't lose to the other ESOC people in the rat race because of some slow skinny bloke holding up Heather and Mark, we will cruise round working as a team thus finishing in front of Richard/Mike/Maja and Roger's team! No dragging round the biking on Day 2 shall be required! hopefully. well, I'll start this next week as I'm away this weekend and out tonight! no training for me :( | ||
Wednesday Jun 18 | ||
| Running 22:00 [3]4.5 km (4:53 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| home from work | ||
| Orienteering 45:00 [3]5 km (9:00 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| training at bonaly, map is really crap
ran with Crawford on a few distraction exercises, neither of us was very successful at distracting the other, but it was quite fun - we just ended up moaning about the map and talking about dogs getting sucked up by street sweepers. | ||
| C • ESOC training? 2 | ||
| Stretching 5:00 [0] | |
| cursory stretch after o'ing then a wee bit more on getting home. | ||
Tuesday Jun 17 | ||
| Running 1:02:00 [3]14 km (4:26 / km) | |
| ahr:169 max:201 shoes: Asics Gel Kayano 13 | ||
| hmm, heart rate being a bit 'special' again, in about the same place (ish) as last time.. how odd. oh well.
similar route to last thurs, down to water of leith, all the way up that until colinton dell then back to flat along canal. didn't feel i was pushing it as much as last week but HR says differently. trusting it less and less | ||
| C • test yourself 3 | ||
| Stretching 10:00 [0] | |
| post run | ||
Monday Jun 16 | ||
| Running 21:00 [3]4.6 km (4:34 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| run home from work, felt crap so didn't do any more | ||
| Stretching 5:00 [0] | |
| after run | ||
| Walking 3:30:00 [0]16 km (13:08 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| possibly shouldn't include this but it was a longish walk so might as well. lovely evening around the 'seat, spotted ex-el-presidente Mr K Daly out running.
got rained on in the last 20mins........... | ||
Sunday Jun 15 | ||
| Note | |
| fri - driving to NI
sat - event all day sun - driving back to edinburgh didn't have time to fit in anything really and was knackered on arrival home (boo) | ||