Training Archive: andrewdIn the 7 days ending 2008-06-27:
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| S | S | M | T | W | H | F | ||||||||
Friday Jun 27 | ||
| Running 56:37 [3]12.1 km (4:41 / km) +120m 4:27 / km | |
| ahr:154 max:171 shoes: Asics Gel Kayano | ||
| water of leith then union canal at the end back to flat | ||
| Stretching 10:00 [0] | |
| post run | ||
Thursday Jun 26 | ||
| MTB 25:40 [2]9.4 km (2:44 / km) +50m 2:40 / km | |
| ahr:132 max:164 shoes: Specialized Hardrock (Bike) | ||
| in to work | ||
| MTB 30:00 [3]12 km (2:30 / km) +50m 2:27 / km | |
| ahr:152 max:171 shoes: Specialized Hardrock (Bike) | ||
| home from work + some exploration | ||
| Stretching 10:00 [0] | |
| outside flat after cycle | ||
Wednesday Jun 25 | ||
| Running 22:00 [3]5 km (4:24 / km) | |
| ahr:159 max:173 shoes: Asics Gel Kayano | ||
| run home from work | ||
| Orienteering 37:00 [3]*** 4 km (9:15 / km) +180m 7:33 / km | |
| ahr:159 max:184 spiked:11/12c shoes: Swoops | ||
| harris relay type thingy at Bonaly/Dreghorn but only 4 turned up, so teams of 2.
was paired with David, good fun and reasonabl workout | ||
| Running 12:00 [3]1.7 km (7:04 / km) | |
| ahr:152 max:165 shoes: Swoops | ||
| wd | ||
| Stretching 10:00 [0] | |
| on getting home | ||
Tuesday Jun 24 | ||
| MTB 23:20 [3]8.6 km (2:43 / km) | |
| ahr:148 max:167 shoes: Specialized Hardrock (Bike) | ||
| didn't get anything done yesterday as was uber busy and met people for dinner!
but, I'm now finished being really busy for a while so will hopefully get out n about a lot more this was just a bike into work, took the long route round the cycle paths which was much much easier and just as quick as battling with buses and taxis! | ||
| MTB 41:00 [3]13.5 km (3:02 / km) | |
| ahr:145 max:173 shoes: Specialized Hardrock (Bike) | ||
| cycle home from work, discovering new parts of Edinburgh, this time along the coast past Alien Rock and other such iconic locations.
was planning on doing 20km+ but it was pissing it down and I got muddy, and I'm a wimp so I stopped. | ||
Monday Jun 23 | ||
| Note | |
| boo
working on thursday, out at night (no time for anything) working + driving to Glencoe on Fri working all day on Saturday (for SI) drive to St Andrews + bbq + being sociable on Sunday = no time to do anything :( feeling a bit out of touch and won't have tooo much time today either.... why are there not more hours in the day! | ||