Sunday Jun 29 |
 | Orienteering 36:35 [3]*** 5.36 km (6:50 / km) | |
| ahr:144 max:161 (injured) shoes: VJ Integrator |
| A short run in the forest from Fredrik and Johannas place in Borås. I stayed at their palce over the weekend for Jörgen and Åsas wedding. |
Thursday Jun 26 |
| Running intervals 27:45 [4]4.17 km (6:39 / km) | |
| ahr:154 max:173 (injured) shoes: Asics DS Trainer X |
| Club training from SOK-stugan. Nine intervals in a marsh. 3-2-1-1-2-3-3-2-1 min, resting half the interval-time. I had a very good feeling. No pain in my heels. |
| Running warm up/down 26:35 [1]3.7 km (7:11 / km) | |
| (injured) shoes: Asics DS Trainer X |
| |
| Cycling warm up/down 17:00 [1]6.32 km (2:41 / km) | |
| (injured) |
| |
Wednesday Jun 25 |
| Orienteering 1:00:00 [3] | |
| (injured) shoes: VJ Integrator |
| MOF-training in Vattjom. Nice looking map at least. |