Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stolle

In the 7 days ending Jun 29, 2008:

activity	#	time	miles		km		+m
Orienteering	2	1:36:35	3.33		5.36
Running	1	54:20	4.89	(11:07)	7.87	(6:54)
Cycling	1	17:00	3.93	(4:20)	6.32	(2:41)
Total	3	2:47:55	12.15		19.55

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Sunday Jun 29, 2008 #

Orienteering 36:35 [3] *** 5.36 km (6:50 / km)
ahr:144 max:161 (injured) shoes: VJ Integrator

A short run in the forest from Fredrik and Johannas place in Borås. I stayed at their palce over the weekend for Jörgen and Åsas wedding.

Thursday Jun 26, 2008 #

Running intervals 27:45 [4] 4.17 km (6:39 / km)
ahr:154 max:173 (injured) shoes: Asics DS Trainer X

Club training from SOK-stugan. Nine intervals in a marsh. 3-2-1-1-2-3-3-2-1 min, resting half the interval-time. I had a very good feeling. No pain in my heels.

Running warm up/down 26:35 [1] 3.7 km (7:11 / km)
(injured) shoes: Asics DS Trainer X

Cycling warm up/down 17:00 [1] 6.32 km (2:41 / km)
(injured)

Wednesday Jun 25, 2008 #

Orienteering 1:00:00 [3]
(injured) shoes: VJ Integrator

MOF-training in Vattjom. Nice looking map at least.

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