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Training Archive: Stolle

In the 7 days ending 2008-07-06:

activity # timemileskmclimb
  Running2 1:00:17 3.48 5.6
  Total2 1:00:17 3.48 5.6
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MTWHFSS

Thursday Jul 3

Running intervals (10x60s(60s rest)) 22:00 [5]
ahr:160 max:173 (injured) shoes: Asics DS Trainer X
SOK-training from the club-house. Intervals in a nice marsh.
Running warm up/down 38:17 [1]5.6 km (6:50 / km)
shoes: Asics DS Trainer X


 

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