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Training Archive: Stolle

In the 7 days ending 2008-07-13:

activity # timemileskmclimb
  Running2 2:40:25 17.01(9:25) 27.38(5:51) 642
  Total2 2:40:25 17.01(9:25) 27.38(5:51) 642
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MTWHFSS

Saturday Jul 12

Running 53:01 [3]9.69 km (5:28 / km) +297m 4:45 / km
ahr:138 max:157 (injured) shoes: Asics DS Trainer X
Run a loop training loop from Stensele via Storuman ski tracks with Ralf Arklöf (We also had four legged company by Skalla and Yra)

Wednesday Jul 9

Running long 1:47:24 [2]** 17.69 km (6:04 / km) +345m 5:32 / km
ahr:142 max:164 (injured) shoes: Asics DS Trainer X
A relly nice run near Ammarnäs. Run in Mountain-close forest. Tracks and marshes.


 

Oct 7, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
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