Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 1 days ending Oct 29, 2011:

activity

time

miles

Orienteering

1:59:40

5.1

(23:29)

8.2

(14:36)

Running

20:16

1.99

(10:12)

3.2

(6:20)

Total

2:19:56

7.08

(19:45)

11.4

(12:16)

averages - sleep:8

2:19

0:00

» now

Saturday Oct 29, 2011 #

3 PM

Running warm up/down (Tramore Sand Dunes) 11:16 [2] 1.7 km (6:38 / km)
slept:8.0 shoes: VJ Bold

Jog from car to start with Kyle and Ruairi.

Orienteering warm up/down (Tramore Sand Dunes) 21:23 [2] 3.0 km (7:08 / km)
ahr:130 max:159 shoes: VJ Bold

Putting out 5 controls for training.

4 PM

Orienteering 1:38:17 [3] 5.2 km (18:54 / km)
ahr:128 max:162 shoes: VJ Bold

Did planned course while shadowed by Kyle. Lost some time due to control collecting but was mainly just slow due to the tough physicality of the terrain. Those are very overgrown sand-dunes! Was planning to take it easy, but legs were actually knackered when I finished.
Navigation started iffy, but got cleaner as I went along.

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: VJ Bold

Jog back to car with Kyle.

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