Training Log Archive: mushy_peaIn the 1 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
6 PM
Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
slept:9.0 shoes: Asics Duomax Ladies
Joined Briony, Vincent and some other guy for a warm-up jog mixed with marathon chatter.
Followed by drills.
Followed by drills.
Running intervals (College Park) 19:09 [4] 5.0 km (3:50 / km)
ahr:176 max:184 shoes: Asics Duomax Ladies
5 x 1 km/ 3 min
Feels like ages since I've done intervals. Felt good for first 3, then felt stomach cramp for 4th, before picking up the pace a little again for the last.
3.46 - 3.45 - 3.47 - 3.58 - 3.53
Feels like ages since I've done intervals. Felt good for first 3, then felt stomach cramp for 4th, before picking up the pace a little again for the last.
3.46 - 3.45 - 3.47 - 3.58 - 3.53
7 PM
Running warm up/down 15:15 [2] 2.4 km (6:21 / km)
shoes: Asics Duomax Ladies
Easy jog chatting to the new girl, Maria, that was kicking my butt in intervals and other new girl, Sorcha, who does race-walking.