Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 55:38 2.67(20:49) 4.3(12:56) 130
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:05:38 3.6(18:13) 5.8(11:19) 130

«»
1:05
0:00
» now
Fr

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold

Mostly warming up, little cooling down.

Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold

NAOC Middle Distance - W21E - WRE - 19/36

Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.

« Earlier | Later »