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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:45:15 5.53(19:02) 8.9(11:50) 290
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:55:15 6.46(17:50) 10.4(11:05) 290

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Sa

Saturday Oct 20, 2012 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold

Orienteering race 1:45:15 [4] 8.9 km (11:50 / km) +290m 10:10 / km
shoes: VJ Bold

NAOC Long Distance - W21E - WRE - 19/28

Still suffering with the ankle and effort in terrain. So faffed my way around this course slowly. No huge mistakes, but just way too long for me these days. Pace is slooow.

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