Training Log Archive: mushy_peaIn the 7 days ending Jun 3, 2008:
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Note
Orienteering race (ESOC Long-O) 1:49:18 [5] * 9.3 km (11:45 / km) +495m 9:17 / km
ahr:171 max:189 spiked:5/6c shoes: VJ Twister
Orienteering race (ELO 60min Score) 56:19 [4] 5.93 km (9:30 / km) +272m 7:44 / km
ahr:173 max:186 shoes: VJ Twister
Running long (Meadows) 35:13 [3] 6.7 km (5:15 / km)
ahr:172 max:189 shoes: Saucony Grid Fusion
Swimming long (Frontcrawl) 20:00 [3] 1.0 km (20:00 / km)
Gym warm up/down (Cycle) 5:00 [3]
shoes: Saucony Grid Fusion
Gym (Cross-trainer) 28:00 [4] 4.83 km (5:48 / km)
ahr:168 max:185 shoes: Saucony Grid Fusion
Swimming long (Frontcrawl) 20:00 [3] 0.95 km (21:03 / km)