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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 23:18 3.11(7:30) 5.0(4:40)
  Total2 1:23:18 3.11 5.0

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Sunday Mar 13, 2011 #

Orienteering warm up/down (Bull Island) 1:00:00 [2]

Putting out controls, collecting controls from the (generally) successful DUO event. Phew.

Saturday Mar 12, 2011 #

Running race (National Aquatic Centre) 23:18 [5] 5.0 km (4:40 / km)

IUAA Cross-country Champs - 57/75

This was going to be nothing but embarrassing when I hadn't been training at all. This was tough. Must do some proper speed training before I decide to do a x-country race again.

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