Training Log Archive: mushy_peaIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Clydach Terrace) 1:00:47 [3] 6.2 km (9:48 / km)
ahr:171 max:190 slept:7.0 (injured) (sick) shoes: VJ Bold
Running warm up/down 5:00 [2]
shoes: VJ Bold
Orienteering race (Merthyr Common) 1:44:58 [5] 10.6 km (9:54 / km)
ahr:164 max:181 (injured) shoes: VJ Bold
Note
slept:4.0
Running tempo (Kilmainham & West) 56:45 [3] 10.5 km (5:24 / km)
ahr:143 max:161 slept:8.5 shoes: Asics Gel Stratus 3
Running warm up/down 9:39 [2] 1.7 km (5:41 / km)
ahr:150 max:155 slept:8.5 shoes: Asics Duomax Ladies
Running intervals (College Park) 14:32 [4] 3.94 km (3:41 / km)
ahr:174 max:181 shoes: Asics Duomax Ladies