Training Log Archive: mushy_peaIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (York Uni & the Retreat) 15:33 [5] *** 2.4 km (6:29 / km) +25m 6:10 / km
spiked:15/19c shoes: Inov8 RocLite315
Orienteering race (York University) 11:30 [5] *** 1.9 km (6:03 / km) +15m 5:49 / km
spiked:16/17c shoes: Inov8 RocLite315
Running (U2 loop) 39:32 8.0 km (4:57 / km) +4m 4:56 / km
ahr:160 max:191 shoes: Asics Duomax Ladies
Running warm up/down 10:38 1.85 km (5:45 / km) +7m 5:38 / km
ahr:151 max:180 shoes: Asics Gel Stratus 3
Running intervals (R109) 18:14 3.47 km (5:15 / km) +2m 5:14 / km
ahr:157 max:188 shoes: Asics Gel Stratus 3
Running warm up/down 18:02 2.98 km (6:02 / km) +20m 5:51 / km
ahr:146 max:163 shoes: Asics Gel Stratus 3
Running (Inchicore) 32:58 6.7 km (4:55 / km) +13m 4:52 / km
ahr:159 max:174 shoes: Saucony Fast Twitch 5