Training Log Archive: mushy_peaIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:45:15 [4] 8.9 km (11:50 / km) +290m 10:10 / km
shoes: VJ Bold
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold