Training Log Archive: mushy_peaIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
11 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Mudclaw-270
Long jog up from car to start via registration. And jogging about waiting to start.
First test of mudclaw's since they destroyed my achilles during the BoB.
First test of mudclaw's since they destroyed my achilles during the BoB.
12 PM
Orienteering race 1:54:06 [3] 9.94 km (11:29 / km) +435m 9:25 / km
shoes: Inov8 Mudclaw-270
Munster Champs - W21E - 2/4
Still have to go over route. Started ok (well ran past #1 and then hit a track and ran back) until number #8 which was a total bingo control. After that I lost all care and just faffed about the rest of the course.
Found the vegetation boundaries very confusing to interpret. Led to mistakes at #1, #8 and added to the faffing in the latter points.
Still have to go over route. Started ok (well ran past #1 and then hit a track and ran back) until number #8 which was a total bingo control. After that I lost all care and just faffed about the rest of the course.
Found the vegetation boundaries very confusing to interpret. Led to mistakes at #1, #8 and added to the faffing in the latter points.
1 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Mudclaw-270
Jog back to the car.
Saturday Oct 27, 2012 #
Note
Basically a week off training and a week of socialising.
Feels good.
Feels good.