Training Log Archive: mushy_peaIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
1 PM
Running (Omagh loop) 40:36 [3] 8.41 km (4:50 / km) +53m 4:41 / km
shoes: Next Trainers
Kept busy with family over the weekend, but I managed to get away for a short run today :)
Friday Nov 9, 2012 #
5 PM
Running (Chapilizod Loop) 34:52 [3] 7.0 km (4:59 / km) +21m 4:54 / km
Loop via Chapilizod, inspired by the Dublin marathon route nearby my place.
Thursday Nov 8, 2012 #
3 PM
Running long (Baldoyle) 2:09:19 24.2 km (5:21 / km) +72m 5:16 / km
ahr:159 max:174 shoes: Asics Duomax Ladies
Didn't plan this well with lunch so wasn't feeling great, but thought I'd better go ahead with it as I really need to kick off the ol' training routine.
C • ! 2
7 PM
Running warm up/down (Inchicore) 10:00 [2] 1.5 km (6:40 / km)
Jog to Gravity Climbing Centre
Strength (Bouldering) 15:00 [2]
Tried out Gravity Climbing Centre with Kieran and Angela. Though mainly with Kieran as Angela was off doing loads of complicated climbs with another group.
I wasn't so great. Terrified of falling. Got to realise that's part of the deal and the floors really padded!
I wasn't so great. Terrified of falling. Got to realise that's part of the deal and the floors really padded!
9 PM
Running warm up/down (Inchicore) 10:00 [2] 1.5 km (6:40 / km)
Jog home again.