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Training Log Archive: mushy_pea

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Running8 3:53:07 26.74(8:43) 43.03(5:25) 52
  Strength1 15:00
  Total9 4:08:07 26.74 43.03 52
  [1-5]9 4:07:30

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

Note
(rest day)

Celebrations last night made today a write-off.

Saturday Nov 17, 2012 #

12 PM

Running warm up/down (NUI Maynooth) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Fast Twitch 5

First Intervarsity race of the year, running road relays for TCD "B". Jogged the loop a few times with Trinity girls. Started with many layers on, and by the time I was racing was down to singlet and shorts.
1 PM

Running race (IUAA Road Relays) 12:29 [5] 3.2 km (3:54 / km)
shoes: Saucony Fast Twitch 5

Was running third leg for a weak second team. Was in no man's land when I started so just tried to reel in girls ahead. Managed to pass 2 and just catch another on the handover. Not sure if I should have pushed harder or not.
Happy enough, as it didn't really matter.
Team finished 9th. However, TCD "A" finished 3rd, which was awesome!
2 PM

Running warm up/down (Mens Race) 20:00 [2] 3.2 km (6:15 / km)
shoes: Saucony Fast Twitch 5

Did another loop as cool down, and then did much more during the guys race to cheer for various points.
Mens "A" came 3rd too. Successful day for Trinity!

Friday Nov 16, 2012 #

5 PM

Running (Chapilizod Loop) 37:21 intensity: (51 @1) + (4:32 @2) + (30:32 @3) + (1:26 @4) 6.9 km (5:25 / km) +33m 5:17 / km
ahr:148 max:162

Easy loop through Chapelizod. The first day I haven't been aching from intervals on Tue!

Thursday Nov 15, 2012 #

6 PM

Running warm up/down (Inchicore) 12:38 [2] 2.0 km (6:19 / km) +12m 6:08 / km

Jog to Gravity with Kyle.
7 PM

Strength (Bouldering) 15:00 [3]

Met up with Kieran and climbed grades 4a - 4c. It was much better this week. Though not amazing considering these are the easy climbs :P
8 PM

Running warm up/down (Inchicore) 11:17 [2] 2.04 km (5:31 / km)

Wednesday Nov 14, 2012 #

4 PM

Running (Duhac 6m loop) 52:51 intensity: (10 @1) + (54 @2) + (46:30 @3) + (5:17 @4) 10.0 km (5:17 / km) +3m 5:17 / km
ahr:155 max:167 shoes: Asics Duomax Ladies

Legs are wrecked from intervals last night. Was obviously a good session.
Otherwise just passing all the preparations for the football match tonight. Go Ireland!
C • Not prepared enough? 2

Tuesday Nov 13, 2012 #

6 PM

Running warm up/down (To Ringsend) 10:57 intensity: (37 @0) + (17 @1) + (18 @2) + (1:19 @3) + (8:26 @4) 2.0 km (5:29 / km) +2m 5:27 / km
ahr:157 max:172 shoes: Asics Duomax Ladies

Running warm up/down 3:58 intensity: (13 @2) + (35 @3) + (3:10 @4) 0.84 km (4:42 / km)
ahr:166 max:175 shoes: Asics Duomax Ladies

Running intervals (Crusaders AC) 29:37 intensity: (9 @2) + (2:36 @3) + (11:38 @4) + (15:14 @5) 5.66 km (5:14 / km)
ahr:177 max:194 shoes: Asics Duomax Ladies

3 x 800m / 75s
3 x 600m / 60s
3 x 300m / 60s

These never get easy, but I am definitely getting better even with irregular training. Was able to keep good consistancy with these.
Must actually join the club this week - I think I've milked my "trial period"!

Running warm up/down 11:59 intensity: (44 @2) + (1:19 @3) + (9:56 @4) 2.18 km (5:29 / km) +2m 5:28 / km
ahr:164 max:176 shoes: Asics Duomax Ladies

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