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Training Log Archive: Akhilleus

In the 1 days ending Feb 14, 2008:

activity # timemileskm+m
  Run1 1:10:15 8.79(8:00) 14.14(4:58)
  Total1 1:10:15 8.79(8:00) 14.14(4:58)

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Th

Thursday Feb 14, 2008 #

Run warm up/down 24:15 [3] 5.15 km (4:43 / km)
shoes: Aasics Gel-Cumulus

Warm up for hills

Run 18:00 [5] 3.84 km (4:41 / km)
shoes: Aasics Gel-Cumulus

Hollymead lane hill reps.

2*3 320m 45ish m climb reps with 2 mins rest. Legs feeling a bit heavy from last night but not too bad.

1:18
1:19
1:25

1:17
1:24
1:25

Run warm up/down 28:00 [3] 5.15 km (5:26 / km)
shoes: Aasics Gel-Cumulus

Hill reps warm down.

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