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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Akhilleus

In the 1 days ending Feb 16, 2008:

activity # timemileskm+m
  Orienteering1 2:00:00 9.94(12:04) 16.0(7:30)
  Total1 2:00:00 9.94(12:04) 16.0(7:30)

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Sa

Saturday Feb 16, 2008 #

Orienteering 2:00:00 [4] 16.0 km (7:30 / km)

Control pick- after cocking up no.2 felt really good, flowing through the controls.

Map memory- Did this with Joe, we pushed pretty hard, messed up 2 of them, mainly because I didn't remember the contours. Was hard to concentrate on memory whilst trying to run really fast to make it difficult for the person following.

Trains- Was knackered by this point, was fairly good though, managed to get a tricky one in the right place straight away.

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