Training Log Archive: AkhilleusIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:00 [4] 9.7 km (8:09 / km) +365m 6:51 / km
(injured)
Orienteering 2:00:00 [4] 16.0 km (7:30 / km)
Run 18:00 [5] 3.84 km (4:41 / km)
shoes: Aasics Gel-Cumulus
Cycle 1:10:00 [3] 16.0 mi (4:22 / mi)
Run 58:00 [4] 9.0 mi (6:27 / mi)
shoes: Aasics Gel-Cumulus
Badminton 45:00 [2]
Team monday 1:19:30 [3] 18.0 km (4:25 / km)