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Training Log Archive: Akhilleus

In the 7 days ending Feb 1, 2010:

activity	#	time	miles		km		+m
Cycle	8	3:20:00	48.0	(4:10)	77.25	(2:35)
Orienteering	3	2:45:26	9.76		15.7		600
Run	2	2:18:00	14.91	(9:15)	24.0	(5:45)
Circuits	1	32:30
Football	1	25:00
Total	15	9:20:56	72.67		116.95		600

2:06

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Monday Feb 1, 2010 #

9 AM

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

ITW

6 PM

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW

7 PM

Run 1:15:00 [3] 12.5 km (6:00 / km)

Short on numbers tonight, round Ashton court. Ran a bit slower for Alice but Mark2 was struggling a bit. Prob intensity 2 for at least 30 mins. Didn't like the mtb tracks as my light wasn't good enough and all the roots weren't good for my achilles, was pretty slow. Nice run though.

C • I didn't realise 2

Sunday Jan 31, 2010 #

Orienteering 25:00 [1]

Walking/stumbling back

1 PM

Orienteering 1:41:40 [4] 10.5 km (9:41 / km) +345m 8:19 / km

Again cocked number 1 up by a min by not believing it was the control right next to the elephant track...I was too high. The just did not get number 4 and lost about 6 mins, I stopped way too short. Got my act together when Hartley caught me but I was knacked after running accross the tussocks to no. 6. The o got easy plus John was quicker than me on the tough stuff so kept getting away and find the controls for me. I seemed to catch him when the running got easier. Completely died at 16 when I got stuck in a marsh and John ran off. Basically shuffled round as far as 21 where I smashed my knee on a rock (for the second time but other knee) sat down in a massive boo for a few mins and walked back. Didn't enjoy it but only because I wasn't fit enough for the rough running. Don't think having such a late start helped me. O was poor to 4 can't afford to be making such a massive error.

Saturday Jan 30, 2010 #

Event: Northern Champs weekend

12 PM

Orienteering race (Beeley Woods) 38:46 [4] 5.2 km (7:27 / km) +255m 5:59 / km

Reasonable run, was stupid at the start and lost a minute at number 1. Scrappy in places, but not too bad. Ran to the wrong bush on the last control...idiot.

C • everyone I've talked to did... 6

Thursday Jan 28, 2010 #

9 AM

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

ITW

6 PM

Cycle 25:00 [3] 6.0 mi (4:10 / mi)

HFW

8 PM

Circuits 22:30 [5]

Felt fairly tired, couldn't quite keep up with Craney on the shuttle runs and unfortunately there were no press ups to get my own back. Apparently he had to show Grace he could do one as she didn't believe him ;-)

C • She was dead impressed as I... 2

Circuits 10:00 [2]

Warm up/down/relay