Training Log Archive: AkhilleusIn the 7 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
Cycle 50:00 [3] 12.0 mi (4:10 / mi)
(sick)
IW/HFW
Sunday Jul 3, 2011 #
Event: Cliffhanger Ultrasprint
Run 15:00 [3] 3.0 km (5:00 / km)
(sick)
WU/WD
Orienteering race 25:00 [3] 5.0 km (5:00 / km)
(sick)
Cliffhanger sprint, first one was ok quite enjoyed it but wasn't particularly good. Second one got a bit frustrated as it wasn't clear where you were supposed to be going half the time. Not feeling good.
Saturday Jul 2, 2011 #
Note
Walking round Chatsworth gardens with Rach while the others stood around for a couple of hours with a short run in the middle as a break.
Friday Jul 1, 2011 #
Run 1:03:00 [3] 12.0 km (5:15 / km)
Run with groom, best man and Winskill.
Thursday Jun 30, 2011 #
Swimming 35:00 [3]
Swimming with Rach, need to fix my front crawl legs.
Wednesday Jun 29, 2011 #
Note
(rest day)
Working and travelling.
Run 25:00 [3] 4.0 km (6:15 / km)
Run to the station with 2 heavy bags.
Tuesday Jun 28, 2011 #
Cycle 50:00 [3] 6.0 mi (8:20 / mi)
IW/HFW
Run 20:00 [2] 3.0 km (6:40 / km)
WU/WD
Run (Bridge Inn) 17:04 [5] 5.0 km (3:25 / km)
Mob match this week so around 250 runners turned up for the undulating 5k. Felt absolute rubbish and really didn't want to do it but had previously told Chris I would. Felt crap running and didn't even have the energy to low 5 Keith on the way past. Imo came past me about 1km from the end, sat behind her till the last 100m where I threw in my sprint finish and took 4 places back to finish 14th. Suprised to only be 5secs down on last time given how I felt. Duncan got girled (x3).