Training Log Archive: AkhilleusIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Cycle 33:00 [3] 9.0 mi (3:40 / mi)
Warm up for Ilton then puncture.
Saturday Apr 21, 2012 #
Cycle 3:09:15 [3] 49.72 mi (3:48 / mi) +1094m 3:34 / mi
Friday Apr 20, 2012 #
Cycle 40:00 [3] 13.0 km (3:05 / km)
IW/HFW
Thursday Apr 19, 2012 #
Cycle 40:00 [3] 13.0 km (3:05 / km)
IW/HFW
Wednesday Apr 18, 2012 #
Cycle 40:00 [3] 13.0 km (3:05 / km)
IW/HFW
Tuesday Apr 17, 2012 #
Cycle 40:00 [3] 13.0 km (3:05 / km)
IW/HFW
Cycle 1:24:10 [3] 29.92 mi (2:49 / mi) +551m 2:40 / mi
Freezing chaingang
Monday Apr 16, 2012 #
Cycle 40:00 [3] 13.0 km (3:05 / km)
IW/HFW