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Training Log Archive: The Claw

In the 1 days ending Apr 24, 2009:

activity # timemileskm+ft
  Running1 48:06 5.32(9:02) 8.56(5:37) 501
  Total1 48:06 5.32(9:02) 8.56(5:37) 501

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Fr

Friday Apr 24, 2009 #

Running 48:06 [3] 5.32 mi (9:02 / mi) +501ft 8:18 / mi
ahr:159 max:173 shoes: La Sportiva - Wildcat - 11

Easy slow jog on shore. Didnt feel good. Getting fleu?

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