Training Log Archive: The Claw

In the 28 days ending Feb 28, 2009:

1:42

0:00

Mountain Bike 1:42:00 [3] *** 11.34 mi (9:00 / mi) +3133ft 7:08 / mi
shoes: SIDI Bike Shoes

Running 1:14:00 [3] 6.09 mi (12:09 / mi) +1290ft 10:07 / mi
shoes: La Sportiva - Fireblade - 11.5

Easy start run with dad. Picked up pace once hill completed. Explored local neighborhood trail.

Connect: http://connect.garmin.com/activity/2220797

Spin Class 1:00:00 [3]
max:180 shoes: SIDI Bike Shoes

Spin Class 1:00:00 [3]

Easy class. Instructor not very good.

Spin Class 1:00:00 [3]
max:180

Spin class. She tried to kill me.

Running 50:00 [3] * 5.0 mi (10:00 / mi) +544ft 9:04 / mi
shoes: La Sportiva - ULTRANORD GTX

Run in hard rain. Street and groomed trail around Schoenberger park. Garmin 405 broken again mid run.

Running 55:00 [3] * 4.9 mi (11:13 / mi) +1079ft 9:17 / mi
shoes: La Sportiva - Fireblade - 11.5

Holly hill! Run up in the hills in OC.

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: La Sportiva - Fireblade - 11.5

Street run with cousin in Yorba Linda

Running 1:02:00 [3] * 5.2 mi (11:55 / mi)
shoes: La Sportiva - Fireblade - 11.5

Hotel treadmill run.