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Training Log Archive: The Claw

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  Running1 57:00 4.5(12:40) 7.24(7:52) 998
  Total1 57:00 4.5(12:40) 7.24(7:52) 998
averages - sleep:6 weight:155lbs

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Friday Jan 23, 2009 #

Running 57:00 [3] 4.5 mi (12:40 / mi) +998ft 10:28 / mi
slept:6.0 weight:155lbs

At elevation and in the snow.

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