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Training Log Archive: The Claw

In the 31 days ending Mar 31, 2009:

activity # timemileskm+ft
  Mountain Bike2 3:10:00 17.65(10:46) 28.41(6:41) 1711
  Spin Class2 2:00:00
  Running2 1:31:06 9.93(9:10) 15.98(5:42) 1732
  Total5 6:41:06 27.58 44.39 3443
averages - rhr:70

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Friday Mar 27, 2009 #

Running 47:40 [3] 5.37 mi (8:53 / mi) +328ft 8:23 / mi
shoes: La Sportiva - Fireblade - 11.5

Tuesday Mar 24, 2009 #

Running 43:26 [3] 4.56 mi (9:31 / mi) +1404ft 7:22 / mi
ahr:167 max:188 rhr:70 shoes: La Sportiva - Fireblade - 11.5

Great sunset run in Greenbelt Park outside D.C. Knee was ok until about last 1/4 mile then started to hurt.
http://connect.garmin.com/activity/2745492

Thursday Mar 19, 2009 #

Mountain Bike 1:34:00 [3] 10.85 mi (8:40 / mi)
shoes: SIDI Bike Shoes

Spin Class 1:00:00 [3]
shoes: SIDI Bike Shoes

Wednesday Mar 18, 2009 #

Spin Class 1:00:00 [3]
shoes: SIDI Bike Shoes

Saturday Mar 14, 2009 #

Mountain Bike 1:36:00 [3] 6.8 mi (14:07 / mi) +1711ft 11:24 / mi
(injured) shoes: SIDI Bike Shoes

Towed Parker in Burley Trailer and did hills.

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