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Training Log Archive: The Claw

In the 7 days ending Apr 18, 2009:

activity # timemileskm+ft
  Running2 2:05:14 14.1(8:53) 22.69(5:31) 1000
  Total2 2:05:14 14.1(8:53) 22.69(5:31) 1000

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Wednesday Apr 15, 2009 #

Running 1:07:00 [3] 7.46 mi (8:59 / mi)
ahr:167 max:195 shoes: La Sportiva - Fireblade - 11.5

Treadmill for 3 miles to warm up. But then got hot and claustrophobic. Went out to street and ran streets in cold rainy weather.
C • I feel the same way about r... 1

Monday Apr 13, 2009 #

Running 58:14 [3] 6.64 mi (8:46 / mi) +1000ft 7:41 / mi
ahr:177 max:188 shoes: La Sportiva - Fireblade - 11.5

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