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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Claw

In the 7 days ending Apr 25, 2009:

activity # timemileskm+ft
  Running4 3:58:04 25.11(9:29) 40.41(5:53) 7595
  Total4 3:58:04 25.11(9:29) 40.41(5:53) 7595

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Friday Apr 24, 2009 #

Running 48:06 [3] 5.32 mi (9:02 / mi) +501ft 8:18 / mi
ahr:159 max:173 shoes: La Sportiva - Wildcat - 11

Easy slow jog on shore. Didnt feel good. Getting fleu?

Wednesday Apr 22, 2009 #

Running 1:26:09 [3] 8.41 mi (10:15 / mi) +3376ft 7:25 / mi
ahr:168 max:197 shoes: La Sportiva - Wildcat - 11

Run to top of Diamond Head Crater.
http://connect.garmin.com/activity/3988108

Monday Apr 20, 2009 #

Running 1:00:40 [3] 6.45 mi (9:24 / mi) +2520ft 6:52 / mi
ahr:168 max:186 shoes: La Sportiva - Wildcat - 11

Run around Diamond Head.
http://connect.garmin.com/activity/3950548

Sunday Apr 19, 2009 #

Running 43:09 [3] 4.93 mi (8:45 / mi) +1198ft 7:07 / mi
ahr:166 max:190 shoes: La Sportiva - Wildcat - 11

Waikiki Run around town.

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