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Training Log Archive: The Claw

In the 7 days ending May 30, 2009:

activity # timemileskm+ft
  Running1 5:18:46 16.13(19:46) 25.96(12:17) 494210c
  Total1 5:18:46 16.13(19:46) 25.96(12:17) 494210c

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Monday May 25, 2009 #

Running race 5:18:46 [3] **** 16.13 mi (19:46 / mi) +4942ft 15:19 / mi
10c shoes: La Sportiva - Wildcat - 11

SPOT TrakMe360 Mt. Diablo virtual race with Brian.

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