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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 1 days ending Jan 25, 2014:

activity # timemileskm+ft
  Spin class1 1:00:00 17.0(3:32) 27.36(2:12)
  Total1 1:00:00 17.0(3:32) 27.36(2:12)
averages - sleep:7 weight:186lbs

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Sa

Saturday Jan 25, 2014 #

6 AM

Spin class 1:00:00 [4] 17.0 mi (3:32 / mi)
ahr:131 max:147 slept:7.0 weight:186lbs

feeling stronger. Still having trouble getting the HR up on the bike

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