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Training Log Archive: noalittle

In the 1 days ending Jan 31, 2014:

activity # timemileskm+ft
  Spin class1 1:00:00 17.1(3:31) 27.52(2:11)
  Total1 1:00:00 17.1(3:31) 27.52(2:11)
averages - weight:183lbs

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Fr

Friday Jan 31, 2014 #

5 AM

Spin class 1:00:00 [4] 17.1 mi (3:31 / mi)
weight:183lbs

Right knee - interior still hurting. 3 on pain scale and it comes and goes, but never completely goes away.

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