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Training Log Archive: noalittle

In the 29 days ending Feb 29, 2008:

activity # timemileskm+ft
  1 20:14:20 72.0(16:52) 115.87(10:29)
  mountain bike SS7 11:13:49 121.14(5:34) 194.96(3:27)
  skiing1 8:00:00
  Run5 3:51:58 26.54(8:44) 42.71(5:26)
  run with pack2 3:11:21 17.71(10:48) 28.5(6:43)
  white water swiming1 3:00:00 2.0(1:29:59) 3.22(55:55)
  climbing1 3:00:00
  Road ride1 1:39:41 30.74(3:15) 49.47(2:01)
  recovery ride - road1 1:14:00 20.68(3:35) 33.28(2:13)
  mountain bike ride1 1:02:14 11.14(5:35) 17.93(3:28)
  swim1 26:40 1.0(26:40) 1.61(16:34)
  Total19 56:54:03 302.95 487.55
averages - sleep:10 weight:167.9lbs

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Friday Feb 29, 2008 #

Note
weight:166lbs (rest day)

felt tired today. Perhaps has the beginning of a cold so took the day off. Finished the evidence part of the trial and went through the first aid kits in prep for tomorrows certs.

Thursday Feb 28, 2008 #

Run (supperset) 1:24:27 [5] 8.74 mi (9:40 / mi)
weight:167lbs shoes: LaSportiva Pikes Peak

did a superset on the granite Bay trail
30 mins hard 3.56 miles 8:27/mi
10 min jog - .9 miles 11:15/mi
10 mins hard - 1.39 miles 7:12
5 min jog - .36 mi 14:06
5 min hard - ??? (lost signal
1 min jog .19 6:08
1 min hard .23 ??
1 min jog .11 9:10
1 min hard .27 5:14
1 min jog lost signal
1 min hard .16 7:59
easy run to finish 1.11 15.38

L knee was a bit tweaky at the end but got better as I jogged through it.

Wednesday Feb 27, 2008 #

Run 23:00 [2] 2.5 mi (9:12 / mi)
weight:167lbs

still in trial so only had time for a massage and quick run

Tuesday Feb 26, 2008 #

mountain bike SS 1:57:00 [3] 22.0 mi (5:19 / mi)
weight:168lbs

stead quick ride at Granite bay

Monday Feb 25, 2008 #

Note
(rest day)

started a jury trial today. No time to work out

Sunday Feb 24, 2008 #

run with pack 2:01:21 [4] 10.71 mi (11:20 / mi)
shoes: LaSportiva Pikes Peak

Very windy, rainy day. Lots of mud. Did the Lake Natmus loop. Did fast treking for about 2 miles to work on that. Medium weight pack.

Added new insoles. No problems.

Saturday Feb 23, 2008 #

swim 26:40 [4] 1.0 mi (26:40 / mi)

Swim cert + 10 minute treading.

white water swiming 3:00:00 [4] 2.0 mi (1:29:59 / mi)

white water swim safety training

Friday Feb 22, 2008 #

mountain bike SS 2:15:00 [3] 25.0 mi (5:24 / mi)

Rode Granite Bay with Will. Fun ride, steady pace, worked the hills a bit

Thursday Feb 21, 2008 #

Note
slept:8.0 weight:168lbs (rest day)

Got lazy today. It was raining and I didn't feel like going out in it so I got a massage instead.

Wednesday Feb 20, 2008 #

Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: LaSportiva Pikes Peak

nice moderate run with Matts through the rolling hills around Browns Revine

Tuesday Feb 19, 2008 #

mountain bike SS 57:25 [2] 11.0 mi (5:13 / mi)

easy recovery ride. Got massage.

Monday Feb 18, 2008 #

Note
slept:14.0 weight:167lbs (rest day)

found a tick so got some antibiotics. Slept well and rested. Felt good. No real soreness.

Saturday Feb 16, 2008 #

race 20:14:20 [5] 72.0 mi (16:52 / mi)

Paddle 16 miles about 3:20, Bike 40 miles 11:40, Trek 13 miles 5:30, over 10K climbing through out the course. Lots of nav.

Friday Feb 15, 2008 #

Note
(rest day)

travel day

Thursday Feb 14, 2008 #

mountain bike ride 1:02:14 [1] 11.14 mi (5:35 / mi)

easy spin, testing out Epic. front brake out and needs to be fixed before race

Wednesday Feb 13, 2008 #

Note
(rest day)

rest day. Went to chirpro and had massage

Tuesday Feb 12, 2008 #

Run 34:31 [3] 4.3 mi (8:02 / mi)
ahr:142 shoes: inov8's

steady, fast run with some sprints worked in

mountain bike SS 1:40:24 [4] 17.14 mi (5:51 / mi)
ahr:130 max:155 slept:8.0 weight:170lbs

Hazel loop with Sailor Bar. Had a crash but no serious injury

Monday Feb 11, 2008 #

Road ride 1:39:41 [4] 30.74 mi (3:15 / mi)
ahr:128 weight:170lbs

hard, fast steady road ride on the bike path.

Sunday Feb 10, 2008 #

skiing 8:00:00 [3]

ski patrol on Judah - 13.4 K

Saturday Feb 9, 2008 #

climbing 3:00:00 [3]

climbing - skill work on rappelling and ascending

Friday Feb 8, 2008 #

mountain bike SS 1:04:00 [2] 12.0 mi (5:20 / mi)
ahr:113 max:142

Easy ride.

Thursday Feb 7, 2008 #

Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: LaSportiva Pikes Peak

Easy run around the Village Golf course

Wednesday Feb 6, 2008 #

recovery ride - road 1:14:00 [1] 20.68 mi (3:35 / mi)
ahr:113 max:139

easy ride around Lake Natmus and up to Beals

Tuesday Feb 5, 2008 #

mountain bike SS 2:15:00 [4] 22.0 mi (6:08 / mi)

Fast group ride after run. Several stops then fast in between.

run with pack 1:10:00 [3] 7.0 mi (10:00 / mi)

Ran before the bike ride.

Monday Feb 4, 2008 #

mountain bike SS 1:05:00 [2] 12.0 mi (5:25 / mi)

easy ride from the house

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