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Training Log Archive: noalittle

In the 30 days ending Jun 30, 2008:

activity # timemileskm+ft
  Primal Quest1 24:20:00 548.0(2:40) 881.92(1:39) 65000
  Run1 43:00 5.0(8:36) 8.05(5:21)
  Total2 25:03:00 553.0(2:43) 889.97(1:41) 65000

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24:20
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Tuesday Jun 24, 2008 #

Primal Quest race 24:20:00 [5] 548.0 mi (2:40 / mi) +65000ft 2:24 / mi
shoes: LaSportiva Pikes Peak

Monday Jun 2, 2008 #

Run 43:00 [2] 5.0 mi (8:36 / mi)
(injured)

calf felt pretty good, L knee abit sore. Almost pain free run - for solid 40+ minutes

Sunday Jun 1, 2008 #

Note
(injured) (rest day)

rest day

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