Training Log Archive: noalittleIn the 30 days ending Nov 30, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 30, 2008 #
Run (adventure run) 1:01:00 [3] 5.0 mi (12:12 / mi)
shoes: Solomon XT Wing
Felt like crap. Stomach causing problems
Saturday Nov 29, 2008 #
mountain bike SS 1:30:00 [4] 16.0 mi (5:37 / mi)
Home to Browns to New York Creek home
Friday Nov 28, 2008 #
Run (adventure run) 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: LaSportiva goretex
Granite Bay
Wednesday Nov 26, 2008 #
Road ride (ride to work) 45:00 [3] 14.9 mi (3:01 / mi)
ride in the rain
Road ride (ride home from work) 54:00 [3] 12.0 mi (4:30 / mi)
at night in the rain
Tuesday Nov 25, 2008 #
mountain bike SS 2:00:00 [4] 20.0 mi (6:00 / mi)
night ride
Saturday Nov 22, 2008 #
mountain bike ride 1:50:00 [3] 20.0 mi (5:30 / mi)
Friday Nov 21, 2008 #
Note
(sick)
Thursday Nov 20, 2008 #
Note
(sick)
Wednesday Nov 19, 2008 #
Note
(sick)
Monday Nov 17, 2008 #
Road ride 1:11:00 [3] 19.88 mi (3:34 / mi)
Ride around Lake Natmos and up to Beals
Sunday Nov 16, 2008 #
Run 1:00:00 [3] **** 5.0 mi (12:00 / mi)
shoes: Solomon XT Wing
On and around the rocks in Lake Folsom. As much climbing as running
Saturday Nov 15, 2008 #
mountain bike SS 1:20:00 [3] 15.0 mi (5:20 / mi)
weight:185lbs
Easy ride through Browns