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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 31 days ending Mar 31, 2008:

activity # timemileskm+ft
  Baja Travesa1 90:00:00 217.48(24:50) 350.0(15:26) 15000
  skiing3 22:00:00
  1st aid certification1 6:00:00
  mountain bike ride3 3:54:48 44.14(5:19) 71.04(3:18)
  Run4 2:31:05 16.14(9:22) 25.98(5:49)
  run with pack1 2:00:00 10.0(12:00) 16.09(7:27)
  mountain bike SS1 2:00:00 25.35(4:44) 40.8(2:56)
  Paddle1 1:45:00 9.0(11:40) 14.48(7:15)
  climbing1 1:30:00
  Road ride1 1:11:00 21.3(3:20) 34.28(2:04)
  Total15 132:51:53 343.41 552.66 15000
  [1-5]15 126:51:53
averages - sleep:6.5 weight:169.5lbs

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Saturday Mar 22, 2008 #

Baja Travesa race (Expedition Race) 90:00:00 [5] 350.0 km (15:26 / km) +15000ft 14:29 / km
shoes: LaSportiva Pikes Peak

4 days and 6 hours - 11th.

Monday Mar 17, 2008 #

Run 40:00 [2] 4.0 mi (10:00 / mi)

felt good, did some light fartlick. At the end my right calf was sore so did some walking

Sunday Mar 16, 2008 #

Note
(rest day)

scheduled rest day - tapering for Baja

Saturday Mar 15, 2008 #

mountain bike ride 1:00:00 [3] 13.0 mi (4:37 / mi)

easy ride around Rancho Mureita

Friday Mar 14, 2008 #

mountain bike ride 1:09:48 [3] 12.14 mi (5:45 / mi)

1000 feet of climbing. Fun, generally easy ride, working on how to carry gear and heavy pack.

Thursday Mar 13, 2008 #

Note
(rest day)

Planned rest day with massage and streching

Wednesday Mar 12, 2008 #

run with pack 2:00:00 [3] 10.0 mi (12:00 / mi)
slept:6.5 weight:170lbs shoes: LaSportiva Pikes Peak

Ran/treked from Falcon Crest to top of Flagstaff Peak, down Mickey Mouse. Ran and treked hard. Heavy pack.

Tuesday Mar 11, 2008 #

mountain bike ride 1:45:00 [4] 19.0 mi (5:32 / mi)

Rode very hard hard 4+ effort and a bit easier back 3 effort. Right hamstring was tight and sore. Very fast ride to Spanish House

Monday Mar 10, 2008 #

Note
(rest day)

Planned rest day

Sunday Mar 9, 2008 #

skiing 7:00:00 [3]

Judah - 21+K

Saturday Mar 8, 2008 #

skiing 7:00:00 [3]

Disney - 16.5K

Friday Mar 7, 2008 #

Paddle 1:45:00 [2] 9.0 mi (11:40 / mi)

Thursday Mar 6, 2008 #

Run 44:00 [5] 5.0 mi (8:48 / mi)
ahr:134 weight:169lbs

ran a hard fartlick. Really pushed the big climbs. Felt pretty good. Got massage after

Wednesday Mar 5, 2008 #

Road ride 1:11:00 [3] 21.3 mi (3:20 / mi)

generally an easy ride but I pushed the pace a bit. the legs felt a little flat

Tuesday Mar 4, 2008 #

Run 22:05 [2] 2.14 mi (10:19 / mi)
shoes: inov8's

easy warmup run before ride

mountain bike SS 2:00:00 [3] 25.35 mi (4:44 / mi)

Granite Bay - steady non-stop ride

Monday Mar 3, 2008 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: LaSportiva Pikes Peak

easy steady paced run. Felt good, and climbed well

Sunday Mar 2, 2008 #

skiing 8:00:00 [3]

skiing Judah

Saturday Mar 1, 2008 #

climbing 1:30:00 [3]

did jumaring in the pit near my house

1st aid certification 6:00:00 [0]

classroom work on first aid certification for PQ

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