Training Log Archive: noalittleIn the 31 days ending Aug 31, 2008:
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Saturday Aug 30, 2008 #
mountain bike ride 1:05:00 [3] 12.0 mi (5:25 / mi)
Paddle 1:30:00 [3] 6.0 mi (15:00 / mi)
Tuesday Aug 26, 2008 #
mountain bike SS 1:30:00 [3] 20.0 mi (4:30 / mi)
Thursday Aug 21, 2008 #
Run 51:30 [3] 5.0 mi (10:18 / mi)
shoes: inov8's
felt ok in the run. Lots of sand and hills
Wednesday Aug 20, 2008 #
Note
(rest day)
Tuesday Aug 19, 2008 #
mountain bike SS 1:50:00 [3] 23.0 mi (4:47 / mi)
Granite Bay ride
Monday Aug 18, 2008 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: inov8's
Tuesday Aug 12, 2008 #
mountain bike SS 1:45:00 [3] 20.0 mi (5:15 / mi)
Spanish house ride. Road steady but easy. Felt ok but don't have any speed
Monday Aug 11, 2008 #
Note
(rest day)
Sunday Aug 10, 2008 #
Road ride 4:30:00 [3] 55.0 mi (4:55 / mi) +3999ft 4:36 / mi
Rode from home, up Pilot Hill, to Columa, up Prospectors grade to George town and back. Flated at the end. Felt slow.
Saturday Aug 9, 2008 #
mountain bike ride 2:45:00 [3] 25.0 mi (6:36 / mi) +3281ft 5:52 / mi
did the confluence/Foresthill connector loop. Crashed twice, 2nd time tacoing my front wheel. Felt slow and sluggish. Still recovering
Friday Aug 8, 2008 #
Note
(rest day)
took rest day today. Still recovering from PQ
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: inov8's
Thursday Aug 7, 2008 #
mountain bike ride 2:17:00 [3] 22.5 mi (6:05 / mi)
took out the full suspension and had a nice ride on the from house to New York Creek and home
Wednesday Aug 6, 2008 #
Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: inov8's
ran from the office - very hot. Felt sluggish. First work out in a week