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Training Log Archive: noalittle

In the 31 days ending Dec 31, 2008:

activity # timemileskm+ft
  skiing2 5:45:00
  mountain bike SS4 5:37:00 61.5(5:29) 98.97(3:24)
  Run4 5:15:00 24.0(13:08) 38.62(8:09) 196920c
  Road ride4 4:23:00 68.8(3:49) 110.72(2:23)
  mountain bike ride1 2:00:00 25.0(4:48) 40.23(2:59)
  Total14 23:00:00 179.3 288.56 196920c
averages - rhr:8 weight:190.7lbs

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Wednesday Dec 31, 2008 #

mountain bike SS 1:35:00 [3] 18.5 mi (5:08 / mi)
weight:190lbs

New York Creek trail

Monday Dec 29, 2008 #

Road ride 1:35:00 [3] 25.0 mi (3:48 / mi)
weight:192lbs

Rode too and from work.

Time to start getting in shape

Saturday Dec 27, 2008 #

skiing 5:00:00 [3]

Thursday Dec 25, 2008 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: LaSportiva goretex

Wednesday Dec 24, 2008 #

mountain bike SS 1:24:00 [3] 14.0 mi (6:00 / mi)

Thursday Dec 11, 2008 #

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Solomon XT Wing

Hazel hills

Wednesday Dec 10, 2008 #

mountain bike SS 1:23:00 [2] 15.0 mi (5:32 / mi)

Tuesday Dec 9, 2008 #

Road ride 1:12:00 [3] 19.5 mi (3:42 / mi)

Froze

Sunday Dec 7, 2008 #

Event: BAOC Club Championships Morgan Territory
 

Run race (O meet) 2:55:00 [4] *** 10.0 mi (17:30 / mi) +1969ft 14:45 / mi
20c shoes: LaSportiva goretex

BOAC championship - did Red course - 1:57 and then the Orange course - 57 mins

Saturday Dec 6, 2008 #

mountain bike ride 2:00:00 [3] 25.0 mi (4:48 / mi)
rhr:8 weight:190lbs

New York Creek on the trails to office

Friday Dec 5, 2008 #

Note
(rest day)

end of the week rest day

Thursday Dec 4, 2008 #

Road ride 36:00 [3] 10.7 mi (3:22 / mi)

rode to work

Run 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Solomon XT Wing

Hills of Hazel

Wednesday Dec 3, 2008 #

Road ride 1:00:00 [3] 13.6 mi (4:25 / mi)

road home from work

Tuesday Dec 2, 2008 #

mountain bike SS 1:15:00 [3] 14.0 mi (5:21 / mi)

Hazel loop

Monday Dec 1, 2008 #

skiing (ski machine) 45:00 [2]
(sick)

cold still hanging on

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