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Training Log Archive: noalittle

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  skiing11 62:00:00
  Road ride4 6:40:11 116.67(3:26) 187.76(2:08) 1201
  mountain bike SS4 4:35:00 56.5(4:52) 90.93(3:01)
  Run4 3:01:30 20.0(9:04) 32.19(5:38) 656
  Total23 76:16:41 193.17 310.88 1857
averages - sleep:79.8 rhr:39 weight:188.4lbs

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Saturday Jan 31, 2009 #

skiing 7:00:00 [3]

17500 feet - Judah

Friday Jan 30, 2009 #

Note
rhr:52 slept:8.0 weight:188lbs (rest day)

busy/long day at work - took day off.

Thursday Jan 29, 2009 #

Run 52:30 [3] 6.0 mi (8:45 / mi)
slept:188.0 shoes: Solomon XT Wing

Group trial run. Calf alittle tight but OK

Wednesday Jan 28, 2009 #

Road ride 1:41:00 [3] 31.0 mi (3:15 / mi)
slept:8.0 weight:188lbs

felt better. Rode at a strong tempo most of the ride.

Tuesday Jan 27, 2009 #

skiing (ski machine) 30:00 [3]
(sick)

starting to feel better - worked the ski machine and did stretching for the calf.

Monday Jan 26, 2009 #

Note
(sick)

cold starting to get better. Went to PT with Rhonda - she worked on my calf and gave me exercies.

Sunday Jan 25, 2009 #

skiing 7:00:00 [3]
weight:190lbs (sick)

Lincoln - 16,000 feet - fought cold all day - felt weak on the hill

Saturday Jan 24, 2009 #

Note
(sick)

cold really came on - felt sick all day

Friday Jan 23, 2009 #

Note
(sick)

felt cold coming on so took day off

Thursday Jan 22, 2009 #

Run 50:00 [3] 5.5 mi (9:05 / mi)
rhr:56 slept:7.0 weight:187lbs shoes: LaSportiva goretex

group run. Calf felt good - no tightness

Wednesday Jan 21, 2009 #

Note
(rest day)

rest day

Tuesday Jan 20, 2009 #

Road ride 1:24:00 [3] 24.0 mi (3:30 / mi)
ahr:117 max:147 rhr:8 slept:188.0

Lap around the lake with some fast tempo thrown in

Monday Jan 19, 2009 #

skiing 7:00:00 [3]

15000- Judah

Sunday Jan 18, 2009 #

skiing 7:00:00 [3]

16000 - roaming DPL

Saturday Jan 17, 2009 #

skiing 7:00:00 [3]

16000 - roaming DPL

Thursday Jan 15, 2009 #

Run 44:00 [3] 5.0 mi (8:48 / mi) +656ft 7:50 / mi
weight:188lbs (injured) shoes: Solomon XT Wing

Hazel hills w/ Matt and Jon

Calf felt OK at beginning of run, but as run went on got tighter and more sore

Wednesday Jan 14, 2009 #

Note
(rest day)

Massage

Tuesday Jan 13, 2009 #

mountain bike SS 1:50:00 [4] 22.0 mi (5:00 / mi)

Granite Bay - hard and fast . Need to change gearing to 33x17 still I get abit stronger

Monday Jan 12, 2009 #

Road ride 1:43:00 [4] 31.0 mi (3:19 / mi)
weight:190lbs

fast steady road ride with 4 X 1 min sprints w/ 2 min recovery thrown in.

Sunday Jan 11, 2009 #

skiing 8:00:00 [3]
weight:190lbs

Disney - 16,000 ft

Saturday Jan 10, 2009 #

skiing 8:00:00 [3]

Judah - 10,000 ft

Friday Jan 9, 2009 #

mountain bike SS 1:00:00 [3] 13.0 mi (4:37 / mi)

Thursday Jan 8, 2009 #

skiing (ski machine) 30:00 [3]

Wednesday Jan 7, 2009 #

Road ride (intervals) 1:52:11 [4] 30.67 mi (3:39 / mi) +1201ft 3:32 / mi
ahr:124 max:149 weight:188lbs

Did hill intervals from bridge pole to Beals
w/u - 3.19 miles 12:47
interval sets - 2.87 miles X 3 11:47 130 avg ht rate 8:57 rest
about 300 feet climb per 11:22 138 avg hR 9:16 rest
11:26 141 avg HR

12.99 w/d - loop the lake 118 avg HR

cold and strong effort

Tuesday Jan 6, 2009 #

mountain bike SS 40:00 [3] 8.0 mi (5:00 / mi)

major mechanical - tore the teeth off the rear cog. Had to hoof if back.

Monday Jan 5, 2009 #

Run 35:00 [3] 3.5 mi (10:00 / mi)
weight:187lbs (injured) shoes: Solomon XT Wing

hurt my right calf on the down hill. --Very tight and sore. Otherwise felt good

Sunday Jan 4, 2009 #

mountain bike SS 1:05:00 [3] 13.5 mi (4:49 / mi)

Saturday Jan 3, 2009 #

skiing 5:00:00 [3]

Friday Jan 2, 2009 #

skiing 5:00:00 [3]

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