Training Log Archive: noalittleIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Wednesday Jul 29, 2009 #
Note
(rest day)
Tuesday Jul 28, 2009 #
mountain bike ride 2:00:00 [2] 22.0 mi (5:27 / mi)
Monday Jul 27, 2009 #
Run 45:00 [3] 5.4 mi (8:20 / mi)
Sunday Jul 26, 2009 #
Run intervals 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Solomon XT Wing
Thursday Jul 23, 2009 #
Run 36:41 [3] 4.2 mi (8:44 / mi)
Wednesday Jul 22, 2009 #
Paddle 1:07:00 [2] 6.0 mi (11:10 / mi)
Tuesday Jul 21, 2009 #
mountain bike SS intervals 2:00:00 [4] 24.0 mi (5:00 / mi)
Monday Jul 20, 2009 #
Run 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:8.0 weight:177lbs shoes: LaSportiva goretex
Sunday Jul 19, 2009 #
mountain bike SS 2:30:00 [3] 25.0 mi (6:00 / mi)
Saturday Jul 18, 2009 #
Run 1:00:00 [3] 3.0 mi (20:00 / mi)
Thursday Jul 16, 2009 #
Road ride (recovery ride) 1:15:00 [2] 17.0 mi (4:25 / mi)
Wednesday Jul 15, 2009 #
Note
slept:9.0 (rest day)
Tuesday Jul 14, 2009 #
Note
slept:10.0 (rest day)
Monday Jul 13, 2009 #
Note
Sunday Jul 12, 2009 #
Adventure race race (Untamed New England) 10:00:00 [5]
Saturday Jul 11, 2009 #
Adventure race race (Untamed New England) 24:00:00 [5]
Friday Jul 10, 2009 #
Adventure race race (Untamed New England) 24:00:00 [5]
Thursday Jul 9, 2009 #
Adventure race race (Untamed New England) 12:00:00 [5]
Sunday Jul 5, 2009 #
Road ride 1:08:00 [3] 18.3 mi (3:43 / mi)
Saturday Jul 4, 2009 #
Paddle 1:30:00 [2] 7.0 mi (12:51 / mi)