Training Log Archive: noalittleIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Road ride (ride to and from work) 1:23:00 [2] 24.0 mi (3:28 / mi)
Wednesday Dec 30, 2009 #
Run (with Pack) 1:08:00 [3] 8.0 mi (8:30 / mi)
Tuesday Dec 29, 2009 #
Yoga (wii yoga) 40:00 [1]
weight:181lbs
mountain bike SS 1:55:00 [3] 18.0 mi (6:23 / mi)
Monday Dec 28, 2009 #
Road ride 1:03:00 [3] 16.75 mi (3:46 / mi)
Run 39:09 [3] 4.8 mi (8:09 / mi)
shoes: XT Wings Green
Saturday Dec 26, 2009 #
skiing (ski w kids) 6:00:00 [2]
Thursday Dec 24, 2009 #
mountain bike SS 1:05:00 [3] 12.0 mi (5:25 / mi)
Monday Dec 21, 2009 #
Gym 30:00 [3] 2.0 mi (15:00 / mi)
Friday Dec 18, 2009 #
Gym (strider) 30:00 [3] 1.8 mi (16:40 / mi)
Thursday Dec 17, 2009 #
Run 46:00 [3] 5.3 mi (8:41 / mi)
shoes: LaSportiva goretex
Wednesday Dec 16, 2009 #
Yoga (hot yoga) 1:30:00 [3]
Sunday Dec 13, 2009 #
skiing (patrol) 8:00:00 [3]
Saturday Dec 12, 2009 #
skiing (patrol) 8:00:00 [4]
Monday Dec 7, 2009 #
Run 1:00:00 [3] 5.4 mi (11:07 / mi)
shoes: LaSportiva goretex
Gym 30:00 [1]
Sunday Dec 6, 2009 #
mountain bike SS 1:30:00 [3] 17.0 mi (5:18 / mi)
Gym 45:00 [2]
Tuesday Dec 1, 2009 #
mountain bike SS 1:50:00 [3] 18.0 mi (6:07 / mi)