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Training Log Archive: noalittle

In the 31 days ending Jan 31, 2010:

activity # timemileskm+ft
  skiing5 34:00:00
  Road ride6 8:39:00 153.1(3:23) 246.39(2:06)
  Run6 8:12:00 40.15(12:15) 64.61(7:37)
  mountain bike SS2 4:32:00 42.0(6:29) 67.59(4:01)
  Gym1 30:00 2.0(15:00) 3.22(9:19)
  Total20 55:53:00 237.25 381.82

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Sunday Jan 31, 2010 #

skiing 6:00:00 [3]

Took class. Skiied lots. Great conditions

Saturday Jan 30, 2010 #

6 PM

Run (run and snowshoe) 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: LaSportiva goretex

Ran at Donner lake w pack from cabin to Donner park, snowshoed a bit then ran back to cabin
C • Fun! I was just up there, ... 3

Friday Jan 29, 2010 #

Road ride 1:15:00 [4] 20.0 mi (3:45 / mi)
ahr:120 max:145

Rode 1st part at fast steady pace then did 3 X 1 min hard X 1 min recover, 3X 30 sec hard X 30 sec recover, 3X 15 sec hard, 15 sec recovery and then long easy warm down.

Thursday Jan 28, 2010 #

10 AM

Road ride 1:14:00 [2] 20.0 mi (3:42 / mi)
ahr:114 max:139

Easy ride on the bike path. Working out soreness from yesterday

Wednesday Jan 27, 2010 #

skiing (free ski) 6:00:00 [3]

Hard charging skiing to the last chair

Tuesday Jan 26, 2010 #

6 PM

Run (track) 1:45:00 [4] 7.0 mi (15:00 / mi)
shoes: Wild Cats

Track workout. Ran to OR + 1/2 mile wu, strenght drills (hopping, squats, strides, ladder- 1600- 6:53, 30 recover, 1200- 5:17, 30 r, 800- 3:32, then 10 min jogging with strides (1 mile),1/2 mile wd, core workout and then run home

Monday Jan 25, 2010 #

6 PM

Run 52:00 [3] 6.4 mi (8:07 / mi)
shoes: Wild Cats

Snap fitness loop on trial in rain
C • you doing any of the upcomi... 3

Saturday Jan 23, 2010 #

skiing 6:00:00 [3]

Big powder day. Skied hard

Thursday Jan 14, 2010 #

Road ride 1:25:00 [3] 27.0 mi (3:09 / mi)

Quick ride with Mark to RIver Bend park and back from the office

Wednesday Jan 13, 2010 #

2 PM

Road ride 1:33:00 [3] 28.1 mi (3:19 / mi)

Did road ride trying to hook up with a group but didn't find them. Rode from Office down Auburn Folsom to Horseshoe Bar to Laird and back down Auburn Folsom. Legs a bit heavy but otherwise good.

Tuesday Jan 12, 2010 #

6 PM

Run 2:00:00 [4] 8.5 mi (14:07 / mi)
shoes: Wild Cats

Track work out - warm up, ladder - 400, 800, 1200, 1200,800, 400 between 6;40 and 7 min mile pace. Drills, and core work.

Monday Jan 11, 2010 #

12 PM

Road ride 1:43:00 [3] 31.0 mi (3:19 / mi)

Steady road ride with a few pushes during the ride. Office to River Bend Park and around the lake.

Sunday Jan 10, 2010 #

8 AM

skiing (patrol) 8:00:00 [2]

Patrol - training and Disney Skiing not so great. Fair number of laps

Thursday Jan 7, 2010 #

6 PM

Run 1:01:00 [3] 7.25 mi (8:25 / mi)
shoes: Wild Cats

Night time trail run. Light was dim so had to run lightly. Felt ok

Wednesday Jan 6, 2010 #

12 PM

Road ride 1:29:00 [2] 27.0 mi (3:18 / mi)

steady tempo ride on a cold day from the office to River Park and back.

Tuesday Jan 5, 2010 #

mountain bike SS 1:06:00 [3] 12.0 mi (5:30 / mi)

Rode before a track workout
6 PM

Run (track work out) 1:30:00 [4] 5.0 mi (18:00 / mi)

Did interval workout with full body exercises. Did 1 mile time trial - 6;41. Hard workout

Monday Jan 4, 2010 #

Gym (stairstepper) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Wild Cats

Ran out of time to run outside so did hard hill intervals on the stair stepper

Sunday Jan 3, 2010 #

skiing (Patrol) 8:00:00 [3]

Patrol - Lincoln. Got in lots of laps today.

Saturday Jan 2, 2010 #

Note
(rest day)

did lots of running around - no workout today

Friday Jan 1, 2010 #

mountain bike SS 3:26:00 [4] 30.0 mi (6:52 / mi)

Full Forest Hill loop. Muddy and fun ride with John

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