Training Log Archive: noalittle
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +ft | | | |
| | Adventure race | 6 | 168:00:00 | 357.29 | (28:13) | 575.0 | (17:32) | | | | | |
| | skiing | 12 | 84:00:00 | | | | | | | | | |
| | Road ride | 27 | 45:04:53 | 766.61 | (3:32) | 1233.74 | (2:12) | 5207 | | | | |
| | Run | 30 | 43:36:40 | 195.15 | (13:25) | 314.06 | (8:20) | 2204 | | 34c | | |
| | mountain bike SS | 14 | 27:10:44 | 272.09 | (6:00) | 437.89 | (3:43) | 7620 | | | | |
| | mountain bike ride | 7 | 15:52:44 | 167.09 | (5:42) | 268.9 | (3:33) | 11021 | | | | |
| | Yoga | 8 | 12:00:00 | | | | | | | | | |
| | Paddle | 1 | 1:23:00 | 7.0 | (11:51) | 11.27 | (7:22) | | | | | |
| | Gym | 3 | 1:05:00 | 2.0 | | 3.22 | | | | | | |
| | Total | 105 | 398:13:01 | 1767.23 | | 2844.08 | | 26052 | | 34c | | | | averages - sleep:7.7 rhr:54 weight:177.6lbs |
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Individual entries not listed for report periods longer than a month.
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