Training Log Archive: noalittleIn the 7 days ending Feb 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2008 #
skiing 8:00:00 [3]
ski patrol on Judah - 13.4 K
Saturday Feb 9, 2008 #
climbing 3:00:00 [3]
climbing - skill work on rappelling and ascending
Friday Feb 8, 2008 #
mountain bike SS 1:04:00 [2] 12.0 mi (5:20 / mi)
ahr:113 max:142
Easy ride.
Thursday Feb 7, 2008 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: LaSportiva Pikes Peak
Easy run around the Village Golf course
Wednesday Feb 6, 2008 #
recovery ride - road 1:14:00 [1] 20.68 mi (3:35 / mi)
ahr:113 max:139
easy ride around Lake Natmus and up to Beals
Tuesday Feb 5, 2008 #
mountain bike SS 2:15:00 [4] 22.0 mi (6:08 / mi)
Fast group ride after run. Several stops then fast in between.
run with pack 1:10:00 [3] 7.0 mi (10:00 / mi)
Ran before the bike ride.
Monday Feb 4, 2008 #
mountain bike SS 1:05:00 [2] 12.0 mi (5:25 / mi)
easy ride from the house