Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 7 days ending Feb 24, 2008:

activity

time

miles

+ft

mountain bike SS

3:12:25

36.0

(5:21)

57.94

(3:19)

white water swiming

3:00:00

2.0

(1:29:59)

3.22

(55:55)

run with pack

2:01:21

10.71

(11:20)

17.24

(7:02)

Run

50:00

6.0

(8:20)

9.66

(5:11)

swim

26:40

1.0

(26:40)

1.61

(16:34)

Total

9:30:26

55.71

(10:14)

89.66

(6:22)

averages - sleep:11 weight:167.5lbs

3:26

0:00

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Sunday Feb 24, 2008 #

run with pack 2:01:21 [4] 10.71 mi (11:20 / mi)
shoes: LaSportiva Pikes Peak

Very windy, rainy day. Lots of mud. Did the Lake Natmus loop. Did fast treking for about 2 miles to work on that. Medium weight pack.

Added new insoles. No problems.

Saturday Feb 23, 2008 #

swim 26:40 [4] 1.0 mi (26:40 / mi)

Swim cert + 10 minute treading.

white water swiming 3:00:00 [4] 2.0 mi (1:29:59 / mi)

white water swim safety training

Friday Feb 22, 2008 #

mountain bike SS 2:15:00 [3] 25.0 mi (5:24 / mi)

Rode Granite Bay with Will. Fun ride, steady pace, worked the hills a bit

Thursday Feb 21, 2008 #

Note
slept:8.0 weight:168lbs (rest day)

Got lazy today. It was raining and I didn't feel like going out in it so I got a massage instead.

Wednesday Feb 20, 2008 #

Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: LaSportiva Pikes Peak

nice moderate run with Matts through the rolling hills around Browns Revine

Tuesday Feb 19, 2008 #

mountain bike SS 57:25 [2] 11.0 mi (5:13 / mi)

easy recovery ride. Got massage.

Monday Feb 18, 2008 #

Note
slept:14.0 weight:167lbs (rest day)

found a tick so got some antibiotics. Slept well and rested. Felt good. No real soreness.

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