Training Log Archive: noalittleIn the 7 days ending Mar 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 9, 2008 #
skiing 7:00:00 [3]
Judah - 21+K
Saturday Mar 8, 2008 #
skiing 7:00:00 [3]
Disney - 16.5K
Friday Mar 7, 2008 #
Paddle 1:45:00 [2] 9.0 mi (11:40 / mi)
Thursday Mar 6, 2008 #
Run 44:00 [5] 5.0 mi (8:48 / mi)
ahr:134 weight:169lbs
ran a hard fartlick. Really pushed the big climbs. Felt pretty good. Got massage after
Wednesday Mar 5, 2008 #
Road ride 1:11:00 [3] 21.3 mi (3:20 / mi)
generally an easy ride but I pushed the pace a bit. the legs felt a little flat
Tuesday Mar 4, 2008 #
Run 22:05 [2] 2.14 mi (10:19 / mi)
shoes: inov8's
easy warmup run before ride
mountain bike SS 2:00:00 [3] 25.35 mi (4:44 / mi)
Granite Bay - steady non-stop ride
Monday Mar 3, 2008 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: LaSportiva Pikes Peak
easy steady paced run. Felt good, and climbed well