Training Log Archive: noalittleIn the 7 days ending Apr 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2008 #
mountain bike SS 2:48:00 [4] 28.5 mi (5:54 / mi) +3350ft 5:18 / mi
Russell Rd, up Clementine, connector loop and Forest Hill loop and back
Saturday Apr 26, 2008 #
Paddle 1:00:00 [1] 4.0 mi (15:00 / mi)
Easy paddle with daughter
Friday Apr 25, 2008 #
Note
(rest day)
rest day
Thursday Apr 24, 2008 #
Note
(rest day)
rest day
Wednesday Apr 23, 2008 #
mountain bike SS (warm up) 30:00 [2] 4.0 mi (7:30 / mi)
warm up for Prairie City race
mountain bike SS race 59:23 [5] 13.6 mi (4:22 / mi)
used the wrong gearing 33X 18 so go smoked.
laps 14:18, 15:03, 15:09, 14:52
did not feel fast at all
laps 14:18, 15:03, 15:09, 14:52
did not feel fast at all
Tuesday Apr 22, 2008 #
mountain bike SS 2:00:00 [3] 22.0 mi (5:27 / mi)
Rode out to Spanish house - pretty good clip. Demo'd the Ganard SS - nice
Monday Apr 21, 2008 #
Road ride 1:14:00 [2] 21.0 mi (3:31 / mi)
easy ride around the lake