Training Log Archive: noalittle

In the 7 days ending Aug 10, 2008:

4:30

0:00

Road ride 4:30:00 [3] 55.0 mi (4:55 / mi) +3999ft 4:36 / mi

Rode from home, up Pilot Hill, to Columa, up Prospectors grade to George town and back. Flated at the end. Felt slow.

mountain bike ride 2:45:00 [3] 25.0 mi (6:36 / mi) +3281ft 5:52 / mi

did the confluence/Foresthill connector loop. Crashed twice, 2nd time tacoing my front wheel. Felt slow and sluggish. Still recovering

Note
(rest day)

took rest day today. Still recovering from PQ

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: inov8's

mountain bike ride 2:17:00 [3] 22.5 mi (6:05 / mi)

took out the full suspension and had a nice ride on the from house to New York Creek and home

Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: inov8's

ran from the office - very hot. Felt sluggish. First work out in a week