Training Log Archive: noalittleIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Note
(rest day)
rest and recovery day
Saturday Sep 6, 2008 #
mountain bike SS race 11:15:00 [5] 100.0 mi (6:45 / mi) +9843ft 6:10 / mi
Sierra Tahoe 100 Mountain bike race
Thursday Sep 4, 2008 #
mountain bike SS 2:00:00 [3] 20.0 mi (6:00 / mi)
Tuesday Sep 2, 2008 #
mountain bike ride 1:05:00 [3] 14.25 mi (4:34 / mi)
Monday Sep 1, 2008 #
mountain bike ride 2:00:00 [3] 24.0 mi (5:00 / mi)
working out the kinks in my carbon