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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 7 days ending Nov 16, 2008:

activity # timemileskm+ft
  mountain bike SS1 1:20:00 15.0(5:20) 24.14(3:19)
  Run1 1:00:00 5.0(12:00) 8.05(7:27)
  Total2 2:20:00 20.0(7:00) 32.19(4:21)
averages - weight:185lbs

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Sunday Nov 16, 2008 #

Run 1:00:00 [3] **** 5.0 mi (12:00 / mi)
shoes: Solomon XT Wing

On and around the rocks in Lake Folsom. As much climbing as running

Saturday Nov 15, 2008 #

mountain bike SS 1:20:00 [3] 15.0 mi (5:20 / mi)
weight:185lbs

Easy ride through Browns

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